I like Runner’s World, but I have to admit: sometimes their suggestions are just a bit too healthy and “out there” for a mere mortal like me.  So imagine my surprise when I found something a little more mainstream on their website.  Here are some recommendations for post- run hydration that anyone can really get behind!


If you needed motivation to run, you’re welcome.  😉



5 thoughts on “Hydration

  1. Karen says:

    This made me laugh…..I have plenty of friends who run races around here for the post-race beer/food!

  2. Lol, too funny! Great motivation if you like beer…Chocolate milk is more my speed as I’ve never quite warmed up to beer, now Vodka is a different story altogether…ha ha ha!

    Shannon at I Survived and Now I Run

  3. […] kind of like training for a race in that respect, except there are no celebratory finish line libations provided by the testing center.    I might celebrate on my own with a nice big Diet […]

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